Meet Tori

Thats me to the left with my teaching concentration face on!

I absolutely love the challenge each client presents me even after 14 years of teaching Pilates and Movement. Each body is different therefore I adapt and create individual approaches for everyone. This ability has come from years of teaching, self development and I am constantly challenging myself  to understand different approaches and techniques, making my work also about functional and mindful movement.

Sessions with me are always a challenge and knowledgable, focusing on your goals and achieving them.

I work with various clients covering all different requirements from teenagers to the more mature client, men and women,  however I do have a passion for women’s health especially pregnancy, post natal and menopausal symptoms, you will find me presenting on these particular topics and training other teachers.

If you want to know more about me Click here for my full profile

REVIEWS

Creating a healthier and happier body to live in and love.

From athlete and office worker, full time mum or housewife, sports enthusiasts, golfers, pre or post pregnant mums to those growing old gracefully, functional, mindful movement and Pilates is not only suitable for all it is also hugely beneficial for your health and wellbeing.

General Fitness

Pilates is for everyone

You will find it hard not to notice your improved posture and alignment, firmer buttocks, a flatter stomach, long lean arms and legs. And this is just for starters.

Pilates is a technique and its not something you can master straight away, some people go to one class, they do not get it and never return as they didn’t feel the benefit, I hear this so often.

You live in the most amazing functional machine, man is yet to replicate, however we are not given a handbook on how to use it, working with me I will teach you how to get the most out of your body, we will un wind any faulty movement patterns and then re-educate the correct ones to provide you with strength, length, definition, flexibility and an increased sense of wellbeing.

Pre & Post Pregnancy

Congratulations!

A completely unique and special time in a woman’s life, where she nurtures, births and bonds with her baby. It is only right that there is a special program for each of these stages.

There is a lot of contradicting information out there on what exercises are safe and what aren’t safe during pregnancy. Most people talk about what is safe for the baby and this is of course non negotiable, however the confusion is around what is safe for you. Your body is going through so many changes and what might be ok for your baby may not be great for you long term especially with all those hormones running wild!

I have been teaching pre and post natal Pilates, Yoga and movement for 14 years and I am so passionate about supporting your body through a healthy pregnancy and a swift recovery after.

I can also teach you how to birth your baby naturally and calmly via breathing techniques, birthing positions and the Katharine Graves Hypnobirthing technique.

Rehabilitation

No longer invincible… Let us help you restore the balance.

99% of the time injuries are caused by muscular imbalances and repetitive strain. We will strengthen your muscles the way nature intended, improving core strength, flexibility and mobility. At the end of the day you are only as young as your spine is flexible.

Phyiso’s/Osteo’s/Chiro’s and doctors all recommend Pilates for pain patients.

I have experience with a wide range of conditions so please contact me and we can see how we can work together. 

Sports Enhancement

I have worked with clients from dancing to boxing to horse riding to golf, football to netball, running and swimming. Using functional movements and the Pilates techniques we use will release muscular limitations, stiffness, create greater power and make you perform with more endurance and agility.

We work with professional sports individuals and also those who enjoy their preferred sport at their leisure.

I work closely with a nutritionist to provide you with the correct dietary needs you require.

MOVEMENT FOR LIFE

Pilates is suitable and adaptable for any age

My oldest client is currently 82 and that is not the limit. We adapt sessions for those who might not be able to get up and down from the floor or just want to focus on specific areas that will keep them feeling mobile and active.

If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young! Joseph Pilates 1939

We can help support you improve your balance, strength, coordination, mind body focus and agility. 

How balanced is your life?

You will find me in a fully equipped Pilates studio teaching in

Moorgate, London

Loughton, Essex

I also teach some home visits in the following areas.

Loughton, Chigwell, Buckhurst Hill, Epping, Woodford, North Chingford

My hours of business are:

Mondays – Fridays 09:00 – 15:00

The best way to contact me is via email on

Hello@abalancedlife.co.uk

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?