Aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air.
Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
Aerial yoga improves the circulation of blood, thus combating ageing and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.
While gently stretching and strengthening the body, we also include many rotation exercises to massage the organs and detox your system.
This class is appropriate for students of all levels.
This is a strong practise, taking its roots from Ashtanga.
It is a playful, dynamic sequence that’s guaranteed to make you sweat. getting its name Rocket because ‘it gets you there faster’ It’s a moving meditation, a series of postures linked by strong breath, incorporating the basic poses as well as throwing in some fun and challenging extras!
Perfect for the traditionalist yogi with a rebellious streak – from complete beginners to Rocket old-timers. Come to strengthen the body, increase flexibility and, ultimately, bring some stillness to the mind.
Turn up, play hard, let go.
We have a uniquely trained Yoga for sports specialists, that can work with you on a 1:1 basis to help release your limitations, improve your performance and provide you with a longevity within your sport/passion preventing injuries.
We also offer specialist Yoga classes, such as Boxing Yoga, Yoga for runners and Golfers.
These classes tend to be a strong practice, holding poses for longer to gain a deeper specific connectivity.