Pilates was first created using the apparatus, it was then translated to the mat to make it more accessible. When you hear about famous people using Pilates to create their physique’s it is the studio equipment classes they are referring too.
The Cadillac, Tower, Wunda Chair, Barrel, Reformer and Spine Corrector. Joseph designed the apparatus to help accelerate the process of stretching, strengthening, body alignment and increased core strength, therefore challenges you in ways the matwork can not.
The feedback and support allows you to activate the correct muscles and can support you in taking your practice back to the mat.
Only available in our private and duet sessions.
Ultimate Tower classes combine the fluidity of the Pilates matwork with the spring resistance like the Pilates Reformer, utilising other pieces of the small equipment such as the spine corrector, fitness balls and the wonderful gliders.
The Towers are based on the traditional Cadillac designed by Joseph Pilates an extremely versatile piece of studio equipment which allows you to do the same repertoire you would do on the Pilates Reformers with added extras that you will feel working.
Tower classes are an excellent introduction to the use of Pilates equipment. The resistance from the springs help you to develop powerful, supple muscles that will be stretched while building strength and stability from the centre.
The Tower classes are particularly effective at working different areas of the body in isolation, allowing you to develop strength in both the deep stabilising muscles of the body as well as the global muscles in your arms and legs.
Move over Reformer and make room for the new MOTR
Combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.
MOTR’s unique and innovative design allows you to work out in eight different body positions, and quickly switch resistance while targeting different areas. It is an excellent group exercise or personal training option.
It would be easier to describe what you CAN’T do with a MOTR!
We only have a maximum of 8 people to a class. We use all the of the small equipment that is related to Pilates and we have a wide range of classes so you will be able to find the perfect class to suit your goals.
Pilates is a technique and not just a set of exercises, that why we highly advise you start with a beginners course regardless of your fitness levels or 3 to 5 private sessions. By doing this you will benefit from all that Pilates can do for you.
Request your free postural assessment and consultation and let us help you choose the right class for you.
Barre High-energy and dynamic, integrates elements of Pilates, dance, cardio and strength training. Barre is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience required!
Why our Barre classes are different to the standard Barre classes you have been too – We use the Pilates Towers as our Barre so we have the added bonus of adding spring resistance to our workout, we also have a full studio of additional props to step up the challenge.
Aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air.
Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
Aerial yoga improves the circulation of blood, thus combating ageing and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.
While gently stretching and strengthening the body, we also include many rotation exercises to massage the organs and detox your system.
This class is appropriate for students of all levels.
This is a strong practise, taking its roots from Ashtanga.
It is a playful, dynamic sequence that’s guaranteed to make you sweat. getting its name Rocket because ‘it gets you there faster’ It’s a moving meditation, a series of postures linked by strong breath, incorporating the basic poses as well as throwing in some fun and challenging extras!
Perfect for the traditionalist yogi with a rebellious streak – from complete beginners to Rocket old-timers. Come to strengthen the body, increase flexibility and, ultimately, bring some stillness to the mind.
Turn up, play hard, let go.
We have a uniquely trained Yoga for sports specialists, that can work with you on a 1:1 basis to help release your limitations, improve your performance and provide you with a longevity within your sport/passion preventing injuries.
We also offer specialist Yoga classes, such as Boxing Yoga, Yoga for runners and Golfers.
These classes tend to be a strong practice, holding poses for longer to gain a deeper specific connectivity.
Pilates Foundation and APPI Teacher
Working with Tori you will discover muscles you didn’t know you had, tone and define muscles you haven’t been able to see results with before, release tense muscles providing more length and flexibility and moreover learn what your body is truly capable of. Tori specialises in rehabilitation, back, neck and shoulder pain, pre & post natal, sports specific training & desk bound workers.
Tori’s passion is to explore and develop the abilities of clients, sharing knowledge and experience to create a healthier happier body for you to live in. Her years of teaching Pilates, studying different techniques and understanding anatomical movements, transpires in her ability to create innovative, effective and efficient exercises suited to the individuals needs.
Tori created A Balanced Life, to provide the benefits of holistic exercise to more people, her aim was to provide the best trained partitioners to clients matching their personalities and needs.
Basi Pilates Teacher
Stott Pilates Teacher
Having spent the past 20 years modelling Chloe has always used Pilates as a way of staying in shape. ‘I had to maintain a constant weight and Pilates helped sculpt my body to become strong and lean without bulking up. She decided to turn a hobby into a job and trained with Stott. After A trip to visit her brother in Hawaii Chloe discovered barre…
Polestars Pilates Teacher
Clare will teach you to move your spine and body in an efficient way to help with every aspect of your daily life. Her classes are upbeat, dynamic and fun.
Her life has always incorporated fitness. In her earlier years she was a member of the Great Britain diving team, winning bronze at the Junior Europeans. She began her fitness career as an exercise to music instructor and completed her pilates training with Polestar.
Six years ago after being diagnosed with arthritis of her lumbar spine she discovered pilates. ‘Pilates has changed my life, I was suffering from back pain on a daily basis, incorporating pilates into my fitness routine has made my spine feel twenty years younger’.
Feel like you have upgraded your body after Irena’s class
Deeper body, mind and spirit experience and connection, resulting in a stronger body
Polestar Pilates Practitioner and Solomon Yogalates Practitioner
If you would like a deeper body, mind and spirit experience and connection, then Irena’s pilates classes are for you.As she was growing up, Irena was a budding artist and dancer, full of creative energy and spirit. Then she got derailed and ended up working in law. She loved her work, it opened and sharpened her mind, but it completely took over her life. By the end, her mind was in overdrive, she was anxious and her body, only in her mid twenties, was crumbling. She felt like she was in prison mentally, emotionally and physically and life was only meant to be beginning.This is when she found Pilates and Yoga, which eventually helped her to rediscover her zest for life and feel that creative energy once more.When she began to study pilates in more depth, she discovered that what she initially perceived as her physical weaknesses and limitations due to weight and body shape were often mental blocks. With the guidance of amazing teachers she met along the way, she started to release those blocks, eventually feeling the kind of freedom and ease in her body and movement that she had not felt since childhood.As a result, Irena is passionate about exploring ways to help others to feel a similar sense of release, unlocking hidden movement potential and enhancing quality of movement, not just during pilates, but in everyday life and activities.
COMPASSIONATE AND WARM, RHYANNE WILL GUIDE YOU TO FEEL MORE PRESENT, STRONG AND AT EASE IN YOUR BODY / MIND
Passionate about offering students a pathway to transformation both in body and mind, Rhyanne believes that yoga has the potential to facilitate powerful undoing and release. For this reason, Rhyanne is furthering her training as a Qualified Yoga Therapist, offering evidence-based practises to alleviate physical and mental health conditions, with the view of promoting self-care and encouraging overall wellbeing.
You can find Rhyanne every week at ABL, either teaching 1-2-1 sessions, or every Friday night to stretch and unwind with yoga, essential oils and candles!
Toni discovered yoga 7 years ago trying to find a way to heal naturally several injuries. Her personal experience was the very best proof that yoga is a powerful tool when you want to affect both body and mind in positive way.
She had completed her Teacher Training course in Hatha yoga at the beginning of 2011 in Himalayan Yoga school Rishikesh Yog Peeth. Since than she’s been teaching different classes of yoga as Detox yoga, Power yoga and restorative classes always based on the needs of her students.
Her passion of yoga therapy brought her to Aerial yoga.
Dipping in and out of various yoga classes, it was in 2008 that Tess truly discovered the magic and essence of yoga whilst attending Rebecca (Rivkah) Parker’s classes. She is forever grateful to all the teachers who have inspired, guided and is still inspiring her, and continue to teach her the values and facts about this beautiful practice.
Tess has a natural zest for life that shines through in everything she does, especially her yoga. Fun and playful, yet challenging she encourages participants to find their way with a smile. Bringing the same positivity to both adult and children’s yoga classes.
Did you say Pilates is for men too? YES
But aren’t the classes always full of women? Not at ABL we encourage men to put us to the test and be challenged. Pilates was designed by a man, originally for men. Joseph Pilates developed the technique in the early 1920’s he was a boxer and gymnast and created the method to train athletes and recovering soldiers. These are some of the men that attend our classes, city professionals, keen runners, cyclists, footballer’s and golfers. We work with a lot of male clients that come to us with injuries and then stay with us for maintenance and performance of their bodies.