Private one to one classes are the most effective way to train, tone and develop your body.
Everyone can benefit from private one to one’s. However if you fall into the below categories we highly recommend them.
New to Pilates
Preparing for an endurance sport to reduce the risk of injury
Looking to enhance your sporting game.
Duet classes use all of the Pilates equipment including cadillac, reformer, ladder barrel, wunda chair, spine corrector and more.
A personal plan will be created for you to ensure you get the best out of each and every class.
Duets have the focus and attention of one to one classes but for two people. You can share the class with a friend, family member or we can match you with an ABL client of ours who meets the same Pilates requirements.
We are proud of our group classes as we offer a personal touch to them, so you are not just a number as we tailor exercises and modifications to suit you.
You will be guided from our consultation and postural assessment as to what classes best suit your body and goals.
We have covered every type of physical training, including Core Strengthening, Flexibility, Cardio and Agility, with price packages to suit your requirements.
We have the latest equipment from the US and unique classes that are not found in Essex.
We can help you;
Build Strength and Tone
Train for an Event
Relax and Rejuvenate
Throughout your Pre & Post Natal Journey
Restore you through your Rehabilitation
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Jaclyn is a fully qualified Nutritionist and we are fortunate that she is joining our team with her expert knowledge and her holistic approach. She will offer you a tailored diet plan and support along the way.
Pilates is for everyone
Attending a class at ABL we will work muscles you didn’t know you had. You will notice improved posture and alignment, firmer buttocks, a flatter stomach, long lean arms and legs. And this is just for starters.
Our Monthly variety pack entitles you to 6 classes a month which will include cardio, strengthening, flexibility, core conditioning and a lot of fun!
Before you make your choice, contact us for a free postural assessment and consultation and we can help you choose the right class for you.
Pilates and Yoga is the go to exercise technique for Pre & Post natal
A completely unique and special time in a woman’s life, where she nurtures, births and bonds with her baby. It is only right that there is a special program for each of these stages.
We offer Pregnancy classes that prepare, strengthen and relax.
Hypnobirthing that will teach you to birth your baby naturally
Post natal Mum and baby classes to restore, rebuild and bond
Healthy and nutritious diet plans to help you return back to your pre baby weight
No longer invincible… Let us help you restore the balance.
99% of the time injuries are caused by muscular imbalances and repetitive strain. The ABL method will strengthen your muscles the way nature intended, improving core strength, flexibility and mobility. At the end of the day you are only as young as your spine is flexible.
Phyiso’s/Osteo’s/Chiro’s and doctors all recommend Pilates for pain patients.
We have experience with a wide range of conditions so please contact us for your free consultation to find out more.
From dancing to boxing to horse riding to golf, football to netball, running and swimming. The techniques ABL uses will release muscular limitations, stiffness, create greater power and make you perform with more endurance and agility.
We work with professional sports individuals and also those who enjoy their preferred sport at their leisure.
Our nutritionist is also on hand to provide you with the correct dietary needs you require.
Pilates is suitable and adaptable for any age
Our oldest client is currently 82. We adapt classes for those who might not be able to get up and down from the floor or just want to focus on specific areas that will keep them feeling mobile and active.
If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young! Joseph Pilates 1939
Choose from our specialised classes
Steady & Strong
Stretch, Mobilise and Unwind
As children grow, their bodies are in a constant state of change and development.
Correctly or incorrectly it is here where they will formulate the physical attributes that will carry them through life. Posture, the way they walk, the way they bend over,
Pilates and Yoga can help establish correct principles of movement that children will use for their entire lives. It will also create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.
A strong trunk or core conserves their energy and allows them to be more attentive and grounded.
We understand that variety is the spice of life and that one glove doesn’t fit all. So we offer a personalised service, with support and challenges to get you where you want to be.
We have kept the traditional Pilates & Yoga technique alive using all the equipment and mat work but we have also introduced the new more modern equipment and techniques such as Barre, Aerial, Zen*Ga and the new exciting balanced body MOTR’s which will incorporate your cardio training.