Private one to one classes are the most effective way to train, tone and develop your body.
In our Private sessions we can film exercise’s for you, that you can practise at home or some clients request holiday plans.
Everyone can benefit from private one to one’s. However if you fall into the below categories we highly recommend them.
New to Pilates
Preparing for an endurance sport to reduce the risk of injury
Looking to enhance your sporting game.
Duet classes use all of the Pilates equipment including cadillac, reformer, ladder barrel, wunda chair, spine corrector and more.
A personal plan will be created for you to ensure you get the best out of each and every class.
Duets have the focus and attention of one to one classes but for two people. You can share the class with a friend, family member or we can match you with an ABL client of ours who meets the same Pilates requirements.
We are proud of our group classes as we offer a personal touch to them, so you are not just a number as we tailor exercises and modifications to suit you.
You will be guided from our consultation and postural assessment as to what classes best suit your body and goals.
We have covered every type of physical training, including Core Strengthening, Flexibility, Cardio and Agility, with price packages to suit your requirements.
We have the latest equipment from the US and unique classes that are not found in Essex.
We can help you;
Build Strength and Tone
Train for an Event
Relax and Rejuvenate
Throughout your Pre & Post Natal Journey
Restore you through your Rehabilitation
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Jaclyn is a fully qualified Nutritionist and we are fortunate that she is joining our team with her expert knowledge and her holistic approach. She will offer you a tailored diet plan and support along the way.