Personalised Enquiry Form

    Welcome to A Balanced Life, where we ensure a personal service that is right for you.

    All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


    Your Name (required)

    Your Email (required)

    1. Why do you want to do Pilates or Yoga?

    2. Everyone has a time of day that best suits them to work out, what’s yours?

    3. Budget & Preference How do you prefer to work out?

    4. The important part – What is the best way for you to learn new things?

    5. What approach would best suit your personality?

    Anything else you think we need to know or you want to ask?

    Hormones? What Hormones I feel fabulous!
    Perimenopause & Menopause

    "Tori is a local hidden secret. She has been helping women in our community for years. I was so happy when she took her work online as I now feel I have her support at my fingertips all the time. She has truly enhanced the quality of my life."

    WELCOME!

    You are in the right place if:

    You want to make changes to your Physical, Mental, and Emotional Wellbeing.

    You want to feel and look fabulous

    You want to be the best YOU, you can be

    You want to say in 10/20 Years time you had a fabulous Menopause

    Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

    Discover your 4 Pillars of Health & Wellbeing

    1. Quality Sleep

    2. Nutrition

    3. Movement

    4. Mindset

    Are you ready for a Healthier and Happier you?

    What are you waiting for?

    Pregnancy & Postnatal

    From bump, to birth and beyond.

    Tori has over 16 years experience and is super passionate about supporting you through this journey.

    Prenatal Pilates, Exercise and Yoga

    Hypnobirthing

    Postnatal Pilates & Movement Restore and Revive

    Successful Diastasisi Recti Repair.

    See our Pregnancy Page for more details

    Online guided programs, or in person, with full support and live conversations to support your journey.

    What Makes this program different from the rest

    Tori's programs are hugely successful. Here is what her clients say.

    * Tori is extremely personable
    * Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
    * She listens and truly understands, knowing exactly what to say.
    * Her group online presence of other women, provides a great warmth of community.
    * The results are a bonus of a great journey.
    * When I didn't know where else to turn Tori provided the support and answers I needed.
    * I, Me actually birthed my baby naturally and calmly! Wow!
    * She motivates me in a way no one else has been able to.
    * My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

    Pregnancy Pre Natal Pilates Hypnobirthing

    Pre & Post Natal, probably one of the most exciting, emotional and exhausting time of my life!

    I absolutely love it when I receive an enquiry from an expecting Mum or new Mum because above all I love sharing my knowledge and experience. Pregnancy, birth and post-birth recovery can be supported in so many ways when you know how.

    In the last 14 years, I have worked with over 500 women, supporting them during and after this period. As a result, I have trained in Pre Natal Pilates, Yoga, Exercise, furthermore, I have read most things I can get my hands on!

    Finally whilst pregnant I studied to become a Hypnobirthing practitioner and birthed my own little girl by breathing her out when I use to scream at the pain of a blood test!

    Furthermore, I have learned special techniques to aid the recovery of your abdominals and the restoration of your body.

    7 Pillars to successful change.

    Most of my clients come to me because they are always missing one element of my 7 pillars.

    Here is my formula, if one is out of balance then it's like domino's

    1. Knowledge

    2. Quality Sleep 

    3. Exercise 

    4. Nutrition 

    5. Mindfulness

    6. Supplements/Therapies

    7. Mentor/Coach

     

    Little By Little A Little Becomes A LOT!

    Small changes, will bring long lasting effects.

    Tori has a subtle yet effective way of working in tune with your mind and body.

    Tori has been a single Mum, a multiple business owner and a carer for her Mum so she fully understands the demands of life and the juggle. From her own experiences she has developed EFFICIENT and EFFECTIVE ways to create balance whilst achieving results.

    Life Hacks is one of her specialities, why make things harder when you can take the easier road and achieve the same results!

    Whether you are Prenatal, postnatal, preimenopausal or post menopausal the & Pillars to your health and well being applies.

    You cannot get optimum health without tying in Quality Sleep, Nutrition, Movement and your Mindset

     

    All courses come with personal contact with Tori

    You will be part of the community she has created

    Like minded people either on the course or have recently completed it. 

    All of my courses are on a Platform called PODIA

    HERE is the link to access them all or just click on the below product for more information 

    6-Week Kick Start Program" target="_blank" rel="noopener" >
    Library of Classes" target="_blank" rel="noopener" >
    Working from home work station set up" target="_blank" rel="noopener" >

    Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

    Discover your 4 Pillars of Health & Wellbeing

    1. Quality Sleep

    2. Nutrition

    3. Movement

    4. Mindset

    Are you ready for a Healthier and Happier you?

    What are you waiting for?

    Pregnancy & Postnatal

    From bump, to birth and beyond.

    Tori has over 16 years experience and is super passionate about supporting you through this journey.

    Prenatal Pilates, Exercise and Yoga

    Hypnobirthing

    Postnatal Pilates & Movement Restore and Revive

    Successful Diastasisi Recti Repair.

    See our Pregnancy Page for more details

    Online guided programs, or in person, with full support and live conversations to support your journey.

    What Makes this program different from the rest

    Tori's programs are hugely successful. Here is what her clients say.

    * Tori is extremely personable
    * Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
    * She listens and truly understands, knowing exactly what to say.
    * Her group online presence of other women, provides a great warmth of community.
    * The results are a bonus of a great journey.
    * When I didn't know where else to turn Tori provided the support and answers I needed.
    * I, Me actually birthed my baby naturally and calmly! Wow!
    * She motivates me in a way no one else has been able to.
    * My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

    4 Years of surrounding myself around all the Top Specialists, Bio Hackers, Books, Audios, Podcasts and Training Courses.


    16 Years
     of working with women and my own personal experience being a guinea pig trying out all the methods, products, gimmicks and hacks.


    2 Holistic Health and Wellbeing Studios
    and an agency supplying all different therapies to clients across London.


    I bring to you
    all of this wealth of knowledge, research and experience in bite size, easy to digest and implement Golden Nuggets of information to:


    CREATE A HEALTHIER AND HAPPIER MIND AND BODY FOR YOU TO LIVE IN AND LOVE

    Personalised Just For You

    The best investment you can make is in your body as it is the only place we live for our entire Lifetime!

    I offer Zoom and in-person private sessions either in the studio in Buckhurst Hill or within your home.

    Pilates, Movement, Life Coaching, Hypnobirthing and Health & Wellbeing, Menopause Support 

    Contact me for a FREE 30 Minute Consultation 

    Truly understand how your body moves and the habits you have formed.

    Learn how to be as efficient and as effective as you can.

    Create the Mind and Body you want to Live in and Love

    Booking is essential for all live classes as some have a wait list. 

    Contact me for more details on

    07950 487 005

    Group Classes

    I have been teaching movement for over 16 years and I still love watching how a body can transform given the right tools and knowledge.

    The best results always come from a client investing in themselves, so if it's possible to have at least 10 private 1 to 1 sessions then it would be an investment with a huge return!

    I have created a full online library of over 300 classes and 4 specialised courses in different topics. You will find all of my online services on:

    www.victorianorris.podia.com 

    I teach live on zoom 9 times a week, with 30 min and 7 min sessions.

    I also teach in-person around Loughton, Essex

    Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

    Discover your 4 Pillars of Health & Wellbeing

    1. Quality Sleep

    2. Nutrition

    3. Movement

    4. Mindset

    Are you ready for a Healthier and Happier you?

    What are you waiting for?

    Pregnancy & Postnatal

    From bump, to birth and beyond.

    Tori has over 16 years experience and is super passionate about supporting you through this journey.

    Prenatal Pilates, Exercise and Yoga

    Hypnobirthing

    Postnatal Pilates & Movement Restore and Revive

    Successful Diastasisi Recti Repair.

    See our Pregnancy Page for more details

    Online guided programs, or in person, with full support and live conversations to support your journey.

    What Makes this program different from the rest

    Tori's programs are hugely successful. Here is what her clients say.

    * Tori is extremely personable
    * Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
    * She listens and truly understands, knowing exactly what to say.
    * Her group online presence of other women, provides a great warmth of community.
    * The results are a bonus of a great journey.
    * When I didn't know where else to turn Tori provided the support and answers I needed.
    * I, Me actually birthed my baby naturally and calmly! Wow!
    * She motivates me in a way no one else has been able to.
    * My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

    Meet Tori

    Hello!

    A Lady with many hats! A client once said to me.

    I absolutely love the challenge each client presents me even after 16 years of teaching and mentoring.
    Each Body and Mind is different therefore as a result I adapt and create individual approaches for everyone.
    This ability has come from years of teaching, self-development and I am constantly challenging myself to understand different approaches and techniques.

    My desire to learn and help my clients is what has led me here today now specialising in Women's health, particularly Pregnancy, Postnatal and Menopause. 

    So many women in their 40's were coming to me struggling with their weight, mind, sleep, energy levels, body image, and fitness. That I had to find out more to help them, which led me to Hormones, life coaching, and sleep guidance. 

    More than just Pilates

    Tori has been teaching for 16 years.

    She has studied, Pilates both Mat & Machines, Functional Movement, Yoga, Strength & Conditioning, Breathing and Meditation.

    Qualified to support you through all your Rehab, Functional Movement, Sporting Needs and Body Goals.

    Passionate about Pre & Postnatal Health along with women over 40 and menopause.

    Back and general aches and pains, look no further!

    Schedule 

    Online Schedule and Packages CLICK HERE 

    Loughton, Essex - In-person class schedule below.

    Group Classes

    Monday 09:30 - 10:30 Pilates

    Monday 10:30 - 11:30 Postnatal Pilates

    Wednesday 19:00 - 20:00 & 20:00 - 21:00

    Private 1:1 Sessions in the fully equipped studio in Buckhurst Hill or as a home visit

    Tues - Fri 09:30 - 14:30

    Online Services 

    12-Week Online Group 7 Pillars to a Healthier & Happier You

    4 -Week Kick Start program - Looking at your four Pillars of Health & Wellbeing.

    4-Week Pelvic Floor, Core and Breathing 10 minutes a day result driven programme.

    4 x 30 minute live Zoom classes each week.

    An extensive online  library for you to access all of our live recorded Video's to practice whenever and wherever you are.

    GROUP CLASSES IN LOUGHTON

    MONDAYS 09:30 & 10:30, WEDNESDAYS 19:00 & 20:00 FRIDAYS 13:30

    Testimonial

    Hoping, but not sure what anyone could do. I must of had about 20 symptoms.

    It was a really special 12 weeks and I am so proud I took the time to invest in myself to understand how to support my body and how it works. The course was so easy to follow, I just changed things little by little and then they became habits.

    I joined this course a HOT MESS!

    I was so surprised how little I knew about my hormones and what affected them and the simple things I could do to keep them Happy.  Tori has such a great way to make change easy, enjoyable and it’s manageable even in my crazy busy life.

    Jane Hogarth