Pilates and Movement Classes

Hello! Thats me with my teaching concentration face on!

I absolutely love the challenge each client presents me even after 15 years of teaching Pilates and Movement.
Each body is different therefore as a result I adapt and create individual approaches for everyone.
This ability has come from years of teaching, self development and I am constantly challenging myself  to understand different approaches and techniques. Hence, my work is also about functional and mindful movement.

Pilates and Movement Classes with me are consequently challenging and knowledgable, focusing on your goals and achieving them.

I work with various clients covering all different requirements from teenagers to the more mature client, men and women.  However I do have a passion for women’s health especially pregnancy, post natal and menopausal symptoms. You will find me presenting on these particular topics and training other teachers.

If you want to know more about me Click here for my full profile

How balanced is your life?

You will find me in a fully equipped Pilates studio teaching in

Tuesday’s & Wednesdays in  Moorgate, London

Monday’s, Wednesdays, Thursday’s & Friday’s in Loughton, Essex

Saturday morning’s in Chingford, East London 

I also teach some home visits in the following areas.

Loughton, Chigwell, Buckhurst Hill, Epping, Woodford, North Chingford

Pilates and Movement Classes

My hours of business are:

Mondays – Fridays 09:00 – 15:00
Saturday 09:00 – 11:30

             If you are looking for evenings please do contact me as I may have some availability.

The best way to contact me is via email, however if you would like to have a chat please do email me and request a phone consultation.

Hello@abalancedlife.co.uk

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


Your Name (required)

Your Email (required)

1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?