Hormones? What Hormones I feel fabulous!
Perimenopause & Menopause

"Tori is a local hidden secret. She has been helping women in our community for years. I was so happy when she took her work online as I now feel I have her support at my fingertips all the time. She has truly enhanced the quality of my life."

WELCOME!

You are in the right place if:

You want to make changes to your Physical, Mental, and Emotional Wellbeing.

You want to feel and look fabulous

You want to be the best YOU, you can be

You want to say in 10/20 Years time you had a fabulous Menopause

Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

Discover your 4 Pillars of Health & Wellbeing

1. Quality Sleep

2. Nutrition

3. Movement

4. Mindset

Are you ready for a Healthier and Happier you?

What are you waiting for?

Pregnancy & Postnatal

From bump, to birth and beyond.

Tori has over 16 years experience and is super passionate about supporting you through this journey.

Prenatal Pilates, Exercise and Yoga

Hypnobirthing

Postnatal Pilates & Movement Restore and Revive

Successful Diastasisi Recti Repair.

See our Pregnancy Page for more details

Online guided programs, or in person, with full support and live conversations to support your journey.

What Makes this program different from the rest

Tori's programs are hugely successful. Here is what her clients say.

* Tori is extremely personable
* Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
* She listens and truly understands, knowing exactly what to say.
* Her group online presence of other women, provides a great warmth of community.
* The results are a bonus of a great journey.
* When I didn't know where else to turn Tori provided the support and answers I needed.
* I, Me actually birthed my baby naturally and calmly! Wow!
* She motivates me in a way no one else has been able to.
* My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

Pregnancy Pre Natal Pilates Hypnobirthing

Pre & Post Natal, probably one of the most exciting, emotional and exhausting time of my life!

I absolutely love it when I receive an enquiry from an expecting Mum or new Mum because above all I love sharing my knowledge and experience. Pregnancy, birth and post-birth recovery can be supported in so many ways when you know how.

In the last 14 years, I have worked with over 500 women, supporting them during and after this period. As a result, I have trained in Pre Natal Pilates, Yoga, Exercise, furthermore, I have read most things I can get my hands on!

Finally whilst pregnant I studied to become a Hypnobirthing practitioner and birthed my own little girl by breathing her out when I use to scream at the pain of a blood test!

Furthermore, I have learned special techniques to aid the recovery of your abdominals and the restoration of your body.

7 Pillars to successful change.

Most of my clients come to me because they are always missing one element of my 7 pillars.

Here is my formula, if one is out of balance then it's like domino's

1. Knowledge

2. Quality Sleep 

3. Exercise 

4. Nutrition 

5. Mindfulness

6. Supplements/Therapies

7. Mentor/Coach

Little By Little A Little Becomes A LOT!

Small changes, will bring long lasting effects.

Tori has a subtle yet effective way of working in tune with your mind and body.

Tori has been a single Mum, a multiple business owner and a carer for her Mum so she fully understands the demands of life and the juggle. From her own experiences she has developed EFFICIENT and EFFECTIVE ways to create balance whilst achieving results.

Life Hacks is one of her specialities, why make things harder when you can take the easier road and achieve the same results!

Whether you are Prenatal, postnatal, preimenopausal or post menopausal the & Pillars to your health and well being applies.

You cannot get optimum health without tying in Quality Sleep, Nutrition, Movement and your Mindset

Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

Discover your 4 Pillars of Health & Wellbeing

1. Quality Sleep

2. Nutrition

3. Movement

4. Mindset

Are you ready for a Healthier and Happier you?

What are you waiting for?

Pregnancy & Postnatal

From bump, to birth and beyond.

Tori has over 16 years experience and is super passionate about supporting you through this journey.

Prenatal Pilates, Exercise and Yoga

Hypnobirthing

Postnatal Pilates & Movement Restore and Revive

Successful Diastasisi Recti Repair.

See our Pregnancy Page for more details

Online guided programs, or in person, with full support and live conversations to support your journey.

What Makes this program different from the rest

Tori's programs are hugely successful. Here is what her clients say.

* Tori is extremely personable
* Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
* She listens and truly understands, knowing exactly what to say.
* Her group online presence of other women, provides a great warmth of community.
* The results are a bonus of a great journey.
* When I didn't know where else to turn Tori provided the support and answers I needed.
* I, Me actually birthed my baby naturally and calmly! Wow!
* She motivates me in a way no one else has been able to.
* My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

My gift from me to you x

Here are some free resources for you to read.

Please feel free to contact me if you have any questions.

4 Years of surrounding myself around all the Top Specialists, Bio Hackers, Books, Audios, Podcasts and Training Courses.

16 Years of working with women and my own personal experience being a guinea pig trying out all the methods, products, gimmicks and hacks.

2 Holistic Health and Wellbeing Studios and an agency supplying all different therapies to clients across London.

I bring to you all of this wealth of knowledge, research and experience in bite size, easy to digest and implement Golden Nuggets of information to:

CREATE A HEALTHIER AND HAPPIER MIND AND BODY FOR YOU TO LIVE IN AND LOVE

Booking is essential for all live classes as some have a wait list. 

Contact me for more details on

07950 487 005

Group Classes

I have been teaching movement for over 16 years and I still love watching how a body can transform given the right tools and knowledge.

The best results always come from a client investing in themselves, so if it's possible to have at least 10 private 1 to 1 sessions then it would be an investment with a huge return!

I have created a full online library of over 300 classes and 4 specialised courses in different topics. You will find all of my online services on:

www.victorianorris.podia.com 

I teach live on zoom 9 times a week, with 30 min and 7 min sessions.

I also teach in-person around Loughton, Essex

Learn about Tori's 7 Pillars to a Healthy and Happy Menopause by either following her Facebook and Instagram pages or join our FREE Members Area here

Discover your 4 Pillars of Health & Wellbeing

1. Quality Sleep

2. Nutrition

3. Movement

4. Mindset

Are you ready for a Healthier and Happier you?

What are you waiting for?

Pregnancy & Postnatal

From bump, to birth and beyond.

Tori has over 16 years experience and is super passionate about supporting you through this journey.

Prenatal Pilates, Exercise and Yoga

Hypnobirthing

Postnatal Pilates & Movement Restore and Revive

Successful Diastasisi Recti Repair.

See our Pregnancy Page for more details

Online guided programs, or in person, with full support and live conversations to support your journey.

What Makes this program different from the rest

Tori's programs are hugely successful. Here is what her clients say.

* Tori is extremely personable
* Her knowledge is remarkable, across the board of Health & Fitness both Mind and Body.
* She listens and truly understands, knowing exactly what to say.
* Her group online presence of other women, provides a great warmth of community.
* The results are a bonus of a great journey.
* When I didn't know where else to turn Tori provided the support and answers I needed.
* I, Me actually birthed my baby naturally and calmly! Wow!
* She motivates me in a way no one else has been able to.
* My Tummy has never looked so good, fixed my DR after 2 babies and 2 years of tying.

Meet Tori

Hello!

A Lady with many hats! A client once said to me.

I absolutely love the challenge each client presents me even after 16 years of teaching and mentoring.
Each Body and Mind is different therefore as a result I adapt and create individual approaches for everyone.
This ability has come from years of teaching, self-development and I am constantly challenging myself to understand different approaches and techniques.

My desire to learn and help my clients is what has led me here today now specialising in Women's health, particularly Pregnancy, Postnatal and Menopause. 

So many women in their 40's were coming to me struggling with their weight, mind, sleep, energy levels, body image, and fitness. That I had to find out more to help them, which led me to Hormones, life coaching, and sleep guidance.