6 minutes of Yoga to help you sleep better

We know just how important a good night sleep is to keep your life balanced so were interested to read CNN’s article on how 6 minutes of Yoga can help you sleep better. Click here to find out more.



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Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

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