Menopause Support
Mental Wellness Support
Pre & Postnatal Wellness
Menopause in the Work Place
Functional Fitness
Take Me Back to the Home Page

Doing everything for everyone else and feeling like something’s gotta give?

Learn to put your menopausal symptoms behind you and thrive in every area of your life.

You CAN put your own needs first and still show up for everyone else.

How to be the best version of yourself with

life and health optimisation coaching with

Tori Norris and A Balanced Life

 

Living life at a squillion miles an hour is simply unsustainable - feeling like you’re never really on top of things is incredibly stressful, leading to endless exhaustion, resentment, overwhelm and general unfulfillment?

 

Meanwhile, those extra kilos aren’t shifting, you’re not

nourishing your body and everyone else’s needs seem to come before your own.

If you feel life is happening TO you… rather than the result of mindful choices you’ve made, it’s time to learn how to consciously engineer the life you want and deserve - and I will show you how.

 

Have Some Questions? BOOK A CALL WITH ME

Ready for the big questions?

 

Are you living the life you truly want to live?

 

Are you where (and who) you really want to be?

 

Are you struggling to understand what needs to change for you to be happy in your life?


 

It’s time to finally figure out exactly what's important to you, what you want from life (and what’s missing) so you can live aligned with your values and bring back the best version of yourself (you know, the woman who got lost somewhere between work, family, relationships and pandemic life.)

 

Where do you belong in this world without your labels?

Parent, partner, daughter, sister, boss, client, employee , business owner, friend, neighbour, community member… We wear so many hats, but have you ever asked yourself who you are without these many roles?

 

This is deep work, but it’s necessary if you want to live a fulfilled life, excited for a future filled with deeper feelings of connection and belonging.

Your needs and values matter.

When your life is out of alignment with your values, anxiety, stress and even health issues are almost inevitable.

 

Spending precious time and energy on tasks and situations that don’t serve you can feel crippling - leaving you feeling like a hamster perpetually stuck on a wheel.

 

Perhaps you’re spending every waking moment stressing about a job you hate - feeling trapped by bills and wishing you could spend more time with your family.

 

Maybe you’re frightened to go all-in on a business idea because, deep down, you don’t want to outshine your sibling (or partner!)

 

Something needs to change, and I can help!

You can’t pour from an empty cup, friend.

Self-care isn’t just spa days, salads and the occasional Saturday shopping trip.

 

Self-care means learning how to put yourself first.

 

But how do you do this without dropping any of your plates? How can you even think about your own needs when so many people depend on you?

 

I offer a range of courses, programmes and 1:1 support to help you identify exactly how to be the healthiest, happiest version of YOU every day- so you can pour from a constantly overflowing cup with reserves of energy and enthusiasm to spare - leaving stress, weight-issues, anxiety and overwhelm behind you for good.

 

Reprogramming your mind

So many of us wear “busy” as an identity - feeling overwhelmed, overworked and under-appreciated becomes the norm for us, holding us back from the things that bring us joy.

 

The language you use when you speak to yourself is so important, and, as such, the programmes in your mind need to be refreshed and updated on a regular basis - making sure your mental systems are in alignment with your needs.

 

I’ll show you exactly how to upgrade your internal systems, examining your self-beliefs and looking at the lens through which you view your world…. because holidays are great an’ all, but arriving on a break utterly depleted and desperate for a rest is no way to live.

 

Your mindset plays a huge part in living a life you don’t want to run away from - mindset can totally transform your every thought and action, how you function and develop as a person and how you navigate life’s challenges.

 

Oh Hey! I’m Tori Norris, women's wellness expert, movement and nourishment coach and reformed coffee fiend!!

 

 

I help women over thirty-five shift their mindsets away from unhealthy habits, linking arms with you as you take back control of your stress levels and guiding you towards choices that serve your specific health and lifestyle goals.

 

With over sixteen years' experience in mindset, fitness and hormone coaching, I bring a dose of reality to the table - reframing your current self-limiting beliefs for a calm, healthy lifestyle you can sustain way beyond our time spent working together.

 

My clients love me because of my unshakeable commitment to honoring the body you’re in - I’ll teach you to start where you are by understanding what your body and mind need right now (and not twenty years ago when your requirements were totally different).

 

I’ll help you overcome the obstacles blocking your path to happiness - guiding you through the process of discovering who you truly are as you consciously engineer a life congruent with your personal values.

 

Have Some Questions? BOOK A CALL WITH ME

Want me in your corner?

Online or in-person, I can be there for you.

Book a free consultation with me

 

My Services, Packages And Programs

My Beyond Hormones Program: Menopause Support both with and without HRT. Take control of your weight, stress levels, sleep, mindset and hormonal symptoms.Click Here
My Life Unlocked Program: It’s time to tackle your stress, anxiety and overwhelm. A transformative life management program Click Here.
Pain-free movement and a strong body for life! Women of all ages. Pilates, personal training, health and life coaching.Click Here

Don't Just Take My Word For It. Here's What My Clients Have To Say.

I hadn't changed anything but, thanks to my hormones, my body shape changed. After working with a range of different Pilates and Personal Trainers and trying some radical diets with no luck, I found my last attempt. Tori gave me clear guidelines for what I needed to do and it worked. 3 sessions a week for a month, then 2 sessions a week for another 4 months. Now I see Tori once a week for maintenance sessions and I take part in her online zoom classes as and when I can fit them in. I am in love with my body again thanks to Tori! 

Sandy Kaur 

50+

I started with Tori's group classes as I was already working with a personal trainer. I soon switched over to her private package and I have never looked back! My body is strong and I feel comfortable and confident in its ability. She is unlike any other trainer I have worked with. 

Tanja Dolars 

60+


Certified With  


Get in Touch

hello@abalancedlife.co.uk

+44 07950 487 005 

Find me World Wide Online

Or

Loughton, Buckhurst Hill, Chigwell, Essex

About Me Contact Me

Copyright © 2019 A Balanced Life All rights reserved.

FREE 27 PAGE MASTERING YOUR MENOPAUSE GUIDE

How to gain control of your menopausal life.

 Both with and without HRT

 

Tell me below where to send you the guide 👇🏼

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

We respect your privacy. Your data will not be shared or sold.

🎁🎁🎁

10 BONUS VIDEOS WHEN YOU DOWNLOAD THE GUIDE

Powered by KARTRA

We use cookies to improve our service, track analytics, remember preferences, etc. By using our site, you consent to these cookies.
Privacy policy Cookie policy