Women’s Health matters…. How much support is out there? Where do you go to get simple answers, support and help.
Our First Women’s Health talk is on Monday 30th April 19:30 all about the MENOPAUSE pre, during and post.
Suitable and useful for anyone over 40, we are going to be talking and answering any questions or concerns you may have and also be giving you some great advice and support in terms of nutrition, exercise and general wellbeing
Love your Body again whilst going through the Menopause and after.
Effects of the Menopause can start up to 10 years before the change, so lets discuss how to be ready for this…
Ways you can stay as young and healthy as possible to delay the menopause.
Pelvic Floor function and tone – Can you sneeze with ease?!
All our workshops are £5 per person and will last 60 mins and must be booked in advanced via the link below.
Any questions please call Tori 07950 487 005