Benefits of drinking lemon and water

I’ve been drinking hot water and lemon first thing in the morning for years but over time this has become more about habit than focussing on the actual benefits this provides.

Adding lemon to water not only quenches thirst better than any other drink, but it also nourishes our body with vitamins, minerals and trace elements which we need. Lemon with water can be considered the best natural energy booster. Click here for an article that helped remind me all this and more about the benefits of drinking lemon with water and will keep me drinking it for years to come.

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