Benefits of Stretching

We all know that stretching is good after exercising but did you know that it has many other benefits?  Click here and find out how stretching can help:

  • digestion;
  • circulation;
  • aid relaxation; and
  • make you look younger…

I’m off for a good stretch right now!!



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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

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