[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]In Pregnancy your body goes through many many changes, both hormonal and muscular which can put additional stresses onto...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Been at home with the kids and your shoulders feel tight and uncomfortable that it makes you wish you could just book in for a massage? Well...Grab a tennis ball lay on the floor let the kids jump all over you whilst you massage it out! Or Ever made it to lunchtime and just wished you could have a massage to relieve aches and pains that have built up in your upper back and shoulders while you've been working away all morning? Well...take a tennis ball to work with you, pop it between your chair and your shoulder and you can have a massage for free!  

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?