What is it? Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.  It's a fairly common condition affecting...

What is it? Shoulder impingement syndrome is pain and often weakness when you raise your arm, caused by a muscle tendon "catching" in your...

What is it? Spondylolisthesis occurs when a bone from the lower spine (a vertebra) slips out of position. This is not to be confused with...

What is it? Joint hypermobility means that some or all of a person's joints have an unusually large range of movement.  People with hypermobility...

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?