16 May Foot Rolling
Your feet are so important to overall posture, impacting how you stand, walk, run etc. which can impact the balance of your muscles, alignment of the pelvis amongst other things. So this article on foot rolling, various techniques to use and the impact it can have on your feet and the rest of your body was of real interest to me.
Click here to find out more, then grab a ball, sit or stand and get rolling.