Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.

Your Name (required)

Your Email (required)

1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?

How to Stop Muscle Cramps

Ever had your workout brought to a standstill by persistent muscle cramps?  Well the wonderful people at have shared information about the cause of muscle cramps, suggestions about how to avoid them and what to do when they strike.

Click here to find out more and hopefully before long your cramps will be a thing of the past!