Passionate about creating a healthier, happier body for you to live in. Using a range of techniques to suit your personal requirements.

Pilates Foundation and APPI Teacher

Working with Tori you will discover muscles you didn’t know you had, tone and define muscles you haven’t been able to see results with before, release tense muscles providing more length and flexibility and moreover learn what your body is truly capable of. Tori specialises in rehabilitation, back, neck and shoulder pain, pre & post natal, sports specific training & desk bound workers.

Tori’s passion is to explore and develop the abilities of clients, sharing knowledge and experience to create a healthier happier body for you to live in. Her years of teaching Pilates, studying different techniques and understanding anatomical movements, transpires in her ability to create innovative, effective and efficient exercises suited to the individuals needs.

Fun, Exciting and will always make you smile meet Chloe our Fabulous Barre and Pilates Teacher!

Stott Pilates Teacher

Having spent the past 20 years modelling Chloe has always used Pilates as a way of staying in shape. ‘I had to maintain a constant weight and Pilates helped sculpt my body to become strong and lean without bulking up. She decided to turn a hobby into a job and trained with Stott. After  A trip to visit her brother in Hawaii Chloe discovered barre…

Energetic and Classical Nina will provide you with a detailed class so you will fill every muscle and smile whilst you are doing it!

Basi Pilates Teacher

Working in the fashion industry as a stylist everyday is an energetic game of photoshoots and shopping, so a healthy lifestyle has always been important to Nina.
Five years ago she discovered reformer pilates and found the perfect exercise format. Toning, sculpting, strengthening.
She loved the idea that pilates could be so beneficial to fit and active bodies but also for less physically able, pregnant and older people too that it encouraged her to learn more and start training to be a teacher with Basi Pilates.
Her teaching style incorporates classical pilates with energetic flow.

Feel like you have upgraded your body after Irena’s class
Deeper body, mind and spirit experience and connection, resulting in a stronger body

Polestar Pilates  Practitioner  and Solomon Yogalates Practitioner

As she was growing up, Irena was a budding artist and dancer, full of creative energy and spirit. Then she got derailed and ended up working in law. She loved her work, it opened and sharpened her mind, but it completely took over her life. This is when she found pilates, which eventually helped her to rediscover her zest for life and feel that creative energy once more.

When she began to study pilates in more depth, she discovered that what she initially perceived as physical weaknesses and limitations were often mental and energetic blocks. With the guidance of amazing teachers she met along the way, she started to release those blocks, eventually feeling freedom and ease in her body and movement. As a result, Irena is passionate about exploring ways to help others to feel a similar sense of release, unlocking hidden movement potential and enhancing quality of movement, not just during pilates, but in everyday life and activities.

Fun but also very supportive when it comes to back pain Clare will use her back pain experience to help you  recover from yours.

Polestars Pilates Teacher

Clare will teach you to move your spine and body in an efficient way to help with every aspect of your daily life. Her classes are upbeat, dynamic and fun. 

Her life has always incorporated fitness.  In her earlier years she was a member of the Great Britain diving team, winning bronze at the Junior Europeans.  She began her fitness career as an exercise to music instructor and completed her pilates training with Polestar.

Six years ago after being diagnosed with arthritis of her lumbar spine she discovered pilates.  ‘Pilates has changed my life, I was suffering from back pain on a daily basis, incorporating pilates into my fitness routine has made my spine feel twenty years younger’.

Natalie suffered for years with back and hip pain due to pregnancy and after exploring many avenues with a variety of healthcare practitioners, she found the solution to be Pilates. Natalie’s passion and enthusiasm for Pilates and her belief in it’s ability to positively impact peoples live’s is demonstrated in her classes. Natalie aims to teach and improve her client’s movement and anatomical balance in their day to day lives.



Rhyanne is a versatile and experienced yoga teacher who has gained a wealth of knowledge through working with a variety of students during her teaching career. She is trained in Vinyasa-flow, Pre & Post-Natal yoga, Mindfulness and specialises in teaching students on a 1-2-1 basis.
Passionate about offering students a pathway to transformation both in body and mind, Rhyanne believes that yoga has the potential to facilitate powerful undoing and release. For this reason, Rhyanne is furthering her training as a Qualified Yoga Therapist, offering evidence-based practises to alleviate physical and mental health conditions, with the view of promoting self-care and encouraging overall wellbeing.
You can find Rhyanne every week at ABL, either teaching 1-2-1 sessions, or every  Friday night to stretch and unwind with yoga, essential oils and candles!

Couldn’t be more suited to teach Yoga, supportive, challenging, sensitive and calm.

Toni discovered yoga 7 years ago trying to find a way to heal naturally several injuries. Her personal experience was the very best proof that yoga is a powerful tool when you want to affect both body and mind in positive way.

She had  completed her Teacher Training course  in Hatha yoga at the beginning of 2011 in Himalayan Yoga school Rishikesh Yog Peeth. Since than she’s been teaching different classes of yoga as Detox yoga, Power yoga and restorative classes always based on the needs of her students.

Her passion of yoga therapy brought her to Aerial yoga.

A phenomenal warmth and likability, Tess will put you at ease whilst taking you through your Yoga journey.

Dipping in and out of various yoga classes, it was in 2008 that Tess truly discovered the magic and essence of yoga whilst attending Rebecca (Rivkah) Parker’s classes. She is forever grateful to all the teachers who have inspired, guided and is still inspiring her, and continue to teach her the values and facts about this beautiful practice.

Tess has a natural zest for life that shines through in everything she does, especially her yoga. Fun and playful, yet challenging she encourages participants to find their way with a smile. Bringing the same positivity to both adult and children’s yoga classes. 

Calm, confident and strong. He will make your body move with grace and patience while building strength.


Mel is a teacher with a zest for life, in addition to being a Yoga teacher he also works in finance, so he understands the needs for work life balance and reconnecting the mind and body after a long day at the office. This is why he likes to spend his evenings teaching Zumba and yoga with his infectious smile and personality.


He adapts his classes based on those that come along but don’t let that smile fool you, his favourite is teaching a very slow and strong practice that has a focus on alignment and sensation.

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.

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1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?