Post-Plane Yoga

It’s summer holiday time and if, for you, that means jetting away on a plane you should have a read of this article from Women’s Health.  It sets out a 15 minute Yoga workout that will get your body back to it’s best when you step off the plane; targeting muscles in your back, quads, hips and glutes, as well as your circulation and digestion…bliss!

 



Leave Feedback

Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.


Your Name (required)

Your Email (required)

1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?