A Balanced Life Studio

Pilates – Yoga –  Barre – TRX –  Pre & Post Natal – All Rehab Conditions

Personal Training – Group Classes – Mature clients and Children

These are the things our clients say about us

Friendly     Knowledgable     Supportive     Results Driven     Personalised

 We also hear this with the majority of clients that switch over to us

“I have done Pilates before, but ABL classes are so clear, challenging and rewarding no time to switch off and get bored, I finally get it and my body does too!”

Pilates & Yoga

General Fitness

Pilates is for everyone

Attending a class at ABL we will work muscles you didn’t know you had. You will notice improved posture and alignment, firmer buttocks, a flatter stomach, long lean arms and legs. And this is just for starters.

Our Monthly variety pack entitles you to  6 classes a month which will include cardio, strengthening, flexibility, core conditioning and a lot of fun!

Before you make your choice, contact us for a free postural assessment and consultation and we can help you choose the right class for you.

Pre & Post Pregnancy


Pilates and Yoga is the go to exercise technique for Pre & Post natal

A completely unique and special time in a woman’s life, where she nurtures, births and bonds with her baby. It is only right that there is a special program for each of these stages.

We offer Pregnancy classes that prepare, strengthen and relax.

Hypnobirthing that will teach you to birth your baby naturally

Post natal Mum and baby classes to restore, rebuild and bond

Healthy and nutritious diet plans to help you return back to your pre baby weight


No longer invincible… Let us help you restore the balance.

99% of the time injuries are caused by muscular imbalances and repetitive strain. The ABL method will strengthen your muscles the way nature intended, improving core strength, flexibility and mobility. At the end of the day you are only as young as your spine is flexible.

Phyiso’s/Osteo’s/Chiro’s and doctors all recommend Pilates for pain patients.

We have experience with a wide range of conditions so please contact us for your free consultation to find out more.

Sports Enhancement

From dancing to boxing to horse riding to golf, football to netball, running and swimming. The techniques ABL uses will release muscular limitations, stiffness, create greater power and make you perform with more endurance and agility.

We work with professional sports individuals and also those who enjoy their preferred sport at their leisure.

Our nutritionist is also on hand to provide you with the correct dietary needs you require.


Pilates is suitable and adaptable for any age

Our oldest client is currently 82. We adapt classes for those who might not be able to get up and down from the floor or just want to focus on specific areas that will keep them feeling mobile and active.

If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young! Joseph Pilates 1939

Choose from our specialised classes

Steady & Strong

Keep Moving

Stretch, Mobilise and Unwind

Movement for Children

As children grow, their bodies are in a constant state of change and development.

Correctly or incorrectly it is here where they will formulate the physical attributes that will carry them through life. Posture, the way they walk, the way they bend over,  

Pilates and Yoga can help establish correct principles of movement that children will use for their entire lives. It will also create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.

A strong trunk or core conserves their energy and allows them to be more attentive and grounded.


How balanced is your life?

ABL Studio

14A York Hill, Loughton IG10 1RL


07950 487 005



Contact us for any advice or information you may need.

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Personalised Enquiry Form

Welcome to A Balanced Life, where we ensure a personal service that is right for you.

All you need to do is answer 5 quick questions. Once completed, we’ll be able to match you with the perfect teacher and class for you.

Your Name (required)

Your Email (required)

1. Why do you want to do Pilates or Yoga?

2. Everyone has a time of day that best suits them to work out, what’s yours?

3. Budget & Preference How do you prefer to work out?

4. The important part – What is the best way for you to learn new things?

5. What approach would best suit your personality?

Anything else you think we need to know or you want to ask?